Spine and Posture
Pain or stiffness in the lower, middle or upper back can affect sitting, lifting and walking.
- Common symptoms
- Aching, stiffness, reduced bending or pain with prolonged positions.
- How physiotherapy may help
- Assessment, graded movement, strength work and activity guidance may help.
Spine and Posture
Neck discomfort may relate to joint, muscle, workload or movement factors.
- Common symptoms
- Stiffness, headaches, shoulder-area ache or pain when turning.
- How physiotherapy may help
- Mobility work, exercise and practical posture changes may support recovery.
Spine and Posture
Sciatica describes leg symptoms associated with irritation of the sciatic nerve pathway.
- Common symptoms
- Leg pain, tingling, numbness or symptoms linked with back movement.
- How physiotherapy may help
- A tailored plan may support symptom management and gradual activity.
Spine and Posture
Disc-related back symptoms vary widely and do not always require complete rest.
- Common symptoms
- Back pain, leg symptoms, altered sensation or movement sensitivity.
- How physiotherapy may help
- Education and carefully graded activity may help restore confidence.
Spine and Posture
Sustained positions and limited movement variety can contribute to discomfort.
- Common symptoms
- Fatigue, neck or back ache and discomfort during desk work.
- How physiotherapy may help
- Movement coaching, strength and workstation advice may reduce strain.
Spine and Posture
Pain arising around the cervical spine may affect sleep, work and head movement.
- Common symptoms
- Local pain, stiffness, headache or shoulder blade discomfort.
- How physiotherapy may help
- Joint movement, exercise and load management may be useful.
Joints and Muscles
Knee pain can develop after injury, overuse or gradual joint change.
- Common symptoms
- Pain on stairs, swelling, weakness, stiffness or reduced confidence.
- How physiotherapy may help
- Strength, mobility and movement retraining may improve function.
Joints and Muscles
The shoulder relies on coordinated movement across several joints and muscles.
- Common symptoms
- Pain lifting the arm, reaching, dressing or sleeping on one side.
- How physiotherapy may help
- Graded mobility and strengthening may support comfortable use.
Joints and Muscles
Frozen shoulder commonly causes progressive pain and marked movement restriction.
- Common symptoms
- Night pain and difficulty reaching overhead or behind the back.
- How physiotherapy may help
- Stage-appropriate mobility and education may help manage limitations.
Joints and Muscles
Arthritis may cause joint pain and stiffness but activity can often remain valuable.
- Common symptoms
- Morning stiffness, swelling, reduced mobility or activity discomfort.
- How physiotherapy may help
- Exercise, pacing and strength work may support daily function.
Joints and Muscles
A muscle strain can occur when tissue is loaded beyond its current capacity.
- Common symptoms
- Local pain, tenderness, weakness or discomfort with stretch.
- How physiotherapy may help
- Progressive loading may support tissue recovery and return to activity.
Joints and Muscles
Ligaments support joint stability and may be affected by twisting or impact.
- Common symptoms
- Swelling, pain, instability or difficulty bearing weight.
- How physiotherapy may help
- Rehabilitation may rebuild control, strength and joint confidence.
Sports Injuries
Ankle sprains often involve the outer ligaments after a sudden twist.
- Common symptoms
- Swelling, bruising, pain and reduced balance.
- How physiotherapy may help
- Mobility, balance and progressive loading may reduce ongoing limitation.
Sports Injuries
Tennis elbow is an overload-related condition affecting tendons near the outer elbow.
- Common symptoms
- Pain with gripping, lifting or repetitive hand use.
- How physiotherapy may help
- Load adjustment and progressive strengthening may improve tolerance.
Sports Injuries
This condition affects tendons near the inner elbow and is not limited to golfers.
- Common symptoms
- Inner elbow pain with gripping or wrist movement.
- How physiotherapy may help
- A graded tendon programme may support recovery.
Sports Injuries
Pain around the kneecap may develop when running load exceeds current capacity.
- Common symptoms
- Pain on stairs, squatting, running or prolonged sitting.
- How physiotherapy may help
- Strength, load planning and movement assessment may help.
Sports Injuries
Muscle tears range from mild fibre injury to more significant tissue damage.
- Common symptoms
- Sudden pain, bruising, weakness or reduced range.
- How physiotherapy may help
- Staged rehabilitation may restore strength and activity readiness.
Sports Injuries
Repeated training without enough recovery can irritate muscles, tendons or joints.
- Common symptoms
- Gradual pain linked with a repeated activity or training increase.
- How physiotherapy may help
- Workload planning and progressive conditioning may improve capacity.
Neurological Conditions
Stroke can affect strength, balance, coordination and task performance.
- Common symptoms
- One-sided weakness, walking difficulty or reduced balance.
- How physiotherapy may help
- Repetitive task practice and mobility training may support independence.
Neurological Conditions
Parkinson's can influence speed, balance, posture and walking patterns.
- Common symptoms
- Slower movement, stiffness, shorter steps or balance changes.
- How physiotherapy may help
- Targeted cueing, exercise and task practice may support mobility.
Neurological Conditions
Balance can change due to strength, sensory, neurological or confidence factors.
- Common symptoms
- Unsteadiness, falls, dizziness or difficulty on uneven ground.
- How physiotherapy may help
- Assessment and progressive balance training may improve safety.
Neurological Conditions
Nerve injuries may affect muscle control, sensation and coordinated movement.
- Common symptoms
- Weakness, numbness, tingling or altered movement.
- How physiotherapy may help
- Rehabilitation may maintain mobility and support functional retraining.
Neurological Conditions
Movement difficulty may result from several interacting health and physical factors.
- Common symptoms
- Slow walking, transfer difficulty, weakness or reduced endurance.
- How physiotherapy may help
- Task-focused practice may support safer daily activity.
Recovery and Lifestyle
The body often needs structured progression after surgery and reduced activity.
- Common symptoms
- Stiffness, weakness, swelling or difficulty with daily tasks.
- How physiotherapy may help
- Rehabilitation follows surgical precautions while rebuilding function.
Recovery and Lifestyle
Strength and activity can change with age, illness or periods of inactivity.
- Common symptoms
- Fatigue, slower walking, difficulty rising or reduced confidence.
- How physiotherapy may help
- Suitable resistance and balance exercise may support independence.
Recovery and Lifestyle
Long work hours, repetition and limited movement variety may contribute to pain.
- Common symptoms
- Neck, back, wrist or shoulder discomfort during work.
- How physiotherapy may help
- Ergonomic guidance and movement capacity work may help.
Recovery and Lifestyle
Flexibility can change after injury, inactivity or repeated movement habits.
- Common symptoms
- Stiffness, restricted reach or difficulty with everyday positions.
- How physiotherapy may help
- Mobility and strength through range may support useful movement.
Recovery and Lifestyle
Mobility concerns can make home, community and social activities harder.
- Common symptoms
- Difficulty walking, climbing stairs, bending or transferring.
- How physiotherapy may help
- A practical plan may build capacity around priority activities.
